Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 24, 2015

Posted Feb 24th, 2015 in WOD

A. Back Squat
- 5-5-5 OTM
- 3-3-3 OTM

B. AMRAP 12
- 30 Double unders
- 10 Deadlifts (155/105)
*E3M perform 5 burpee over bar

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