Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 23, 2015

Posted Feb 22nd, 2015 in WOD

A. Clean
E :90 x 8
- 1 Hang squat clean + 1 Power clean + 1 Clean

B. 3 Rounds for time
- 20 Thrusters (95/65)
- 20 Box jumps
- 20 Kettlebell swings
- 20 Toes to bar

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