Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 19, 2015

Posted Feb 18th, 2015 in WOD

A. Deadlift 7-5-3-3-1

B. 3 Rounds
- 30 Cal
- 25 Box jumps
- 20 Toes to bar
- 15 Handstand push ups

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