Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 17, 2015

Posted Feb 16th, 2015 in WOD

A. Shoulder to overhead (115/75)
- 1:00 on / 1:00 off (max reps) x 6

B. EMOTM 12 (alternating)
- 5 tng cleans
- 10 toes to bar

Rest 5:00

C. AMReps 5
- Burpees

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