Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

February 16, 2015

Posted Feb 15th, 2015 in WOD

A. Back Squat 3-3-3-3-3 (w 2s pause bottom)

B. Prison Rules
- Power snatch
- Power clean and jerk
- Thruster

C. Abs of steal :)

0 comments

Post a Comment