Crossfit St. Catharines
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February 12, 2015

Posted Feb 11th, 2015 in WOD

A. Accumulate 150 double unders or 3:00 of attempts

B. Clean and Jerk
Min 1 - 3: 5 TNG 115/75
Min 4: Rest
Min 5 - 7: 3 TNG (increase weight)
Min 8: Rest
Min 9 - 11: 1 rep (increase weight)

C. 3 Rounds
- 12 Overhead squats
- 12 KB swings
- 12 Pistols/jump squats

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