Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 11, 2015

Posted Feb 10th, 2015 in WOD

AMRAP 10
- 25 Wall balls (heavy)
- 10 Power snatch (95/65)

AMRAP 6
- 20 Wall balls (heavy)
- 8 Power snatch (115/75)

AMRAP 4
- 15 Wall balls (20/14)
- 5 Power snatch (135/95)

*Rest 2:00 between AMRAPs

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