Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 10, 2015

Posted Feb 9th, 2015 in WOD

A. Skills
EMOTM 8 (Alternating)
1 - 8-10 Chest to bar/pull ups
2 - 8-10 Handstand push ups/5 Wall walks

B. Push Press 5-5-5-5-5
EMOTM

C. 12 Rounds for time (6 each)
:40 on / :20 off
- Pull ups
- Box jumps (24/20)

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