Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 9, 2015

Posted Feb 8th, 2015 in WOD

A. Front Squat 5-5-5-5-5

B. E :90 x 12 Rounds
R1 - Reverse round of DT (95/65)
R2 - 10 Toes to bar

C. AMReps 3
- Double unders

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