Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 5, 2015

Posted Feb 4th, 2015 in WOD

A. 10 Deadlifts with 2 point pause, then...
8-8-8-8 @ 65+%

B. 3 Rounds
- 50 Double unders
- 20 Front rack lunges (95/65)
- 15 Shoulders to overhead (95/65)

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