Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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February 4, 2015

Posted Feb 3rd, 2015 in WOD

For time:
- 750m Row
- 50 Wall balls
- 10 Handstand push ups
- 40 Box jumps
- 10 Handstand push ups
- 30 Power snatch (115/75)
- 10 Handstand push ups
- 20 Burpees
- 10 Handstand push ups

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