Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

February 2, 2015

Posted Feb 1st, 2015 in WOD

A. Back Squat 8-8-8-8-8
- @ 65%+ of 1 RM

B. EMOTM 15
Min 1 - 5-7 Power snatch
Min 2 - Ma set unbroken toes to bar
Min 3 - 1 Rope climb

C. Core

0 comments

Post a Comment