Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 30, 2015

Posted Jan 29th, 2015 in WOD

A. Deadlift 10-10-10

B. Gymnastics Testing
- Max unbroken push ups
- Max unbroken ring dips

C. AMRAP 15 (in partners)
- Farmers carries
- Wall walks
- Burpees
You will find out the structure in class :)

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