Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

January 29, 2015

Posted Jan 28th, 2015 in WOD

A. Snatch
E2M x 6 Sets
- 2 snatch pulls + 1 squat snatch

B. For time:
- 50 Lateral bar jumps
- 50 Thrusters (75/55)
- 50 Ball slams (30/20)
- 50 Later bar jumps

0 comments

Post a Comment