Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 28, 2015

Posted Jan 27th, 2015 in WOD

Each AMRAP is 6 min, 2 min rest between each

A. 150m Row/AD 10 Cal AD
12 Box jumps

B. 30 Doubles unders
12 KB swings

C. 15 Jump squats
10 Push ups

D. 10 Ring dips
10 Pull ups

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