Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 27, 2015

Posted Jan 26th, 2015 in WOD

A. Push Press 10-10-10-10

B. 3 Rounds
- 30 Wall balls (20/14)
- 5 Squat cleans (50% 1RM)
- 30 Burpees

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