Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 26, 2015

Posted Jan 25th, 2015 in WOD

A. Front Squat 10-10-10
- Start at 50% and build across

B. Gymnastics testing:
- Max set unbroken pull ups
- Max set unbroken handstand push ups

C. For time:
- 100 Double unders
- 50 Toes to bar
- 25 Overhead squats (95/65)

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