Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 23, 2015

Posted Jan 22nd, 2015 in WOD

A. Push Press 1-1-1-1-1

B. AMRAP 20 (155/105 or 135/95)
- 2 Deadlifts
- 2 Power cleans
- 2 Front squats
- 2 Jerks






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