Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

January 22, 2015

Posted Jan 21st, 2015 in WOD

A. Clean and Jerk
EMOTM 3
- 1 Squat clean + 2 Jerk @70%
EMOTM 8
- Clean and Jerk (Build across)

B. For time:
50-40-30-20-10
- Box Jumps (24/20)
25-20-15-10-5
- Toes to bar





0 comments

Post a Comment