Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 21, 2015

Posted Jan 20th, 2015 in WOD

2 Rounds for time:
- 25 Cal row/dyne
- 50 Wall balls
- 25 Overhead squats (95/65)
- 50 Push ups

REST 5

12-9-6
- Chest to bar pull ups
- Thrusters (115/75) or (95/65)





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