Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 20, 2015

Posted Jan 19th, 2015 in WOD

A. Deadlift 1-1-1-1-1

B. Row 750m
Then...
21-15-9
- Burpee to target
- Handstand push ups





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