Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 19, 2015

Posted Jan 18th, 2015 in WOD

A. Back Squat 1-1-1-1-1

B. 5 Rounds
- 40 Double unders (or :90 of attempts)
- 20 Pistols (alternating)
- 10 Ring dips




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