Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 16, 2015

Posted Jan 15th, 2015 in WOD

A. EMOTM 3
- 2 High hang power snatch @ 65%
EMOTM 3
- 2 Hang squat snatch (P2) @ 70-75%
EMOTM 8
- 1 Squat snatch (Build across)

B. 5 Rounds for time
- 200m Row
- 12 Deadlifts (185/125)
- 12 Burpee over bar




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