Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 15, 2015

Posted Jan 14th, 2015 in WOD

A. EMOTM 8
Min 1 - Max unbroken pull ups
Min 2 - Max unbroken handstand push ups

B. Shoulder Press 3-3-3-3-3 @ 75%

C. "K"

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