Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 14, 2015

Posted Jan 13th, 2015 in WOD

EMOTM 30
Min 1 - 6-8 Burpee box jump overs
Min 2 - 6 Pull ups + 6 Push ups
Min 3 - 8-10 Shoulders to overhead (95/65)

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