Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 13, 2015

Posted Jan 12th, 2015 in WOD

A. Deadlift 3-3-3-3-3
@ 75-80% Drop each

B. AMRAP 12
- 40 Double unders
- 15 Thrusters (95/65)

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