Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

January 12, 2015

Posted Jan 11th, 2015 in WOD

A. EMOTM 8
Min 1 - :30 Toes to bar
Min 2 - :30 Double unders

A. Front Squat 3-3-3-3-3
- 75-77% of 1 RM with 2s pause bottom

B. "Grace"
- 30 Clean and Jerks for time (135/95)

0 comments

Post a Comment