Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 9, 2015

Posted Jan 8th, 2015 in WOD

A. EMOTM 8
Min 1 - :45 Handstand push ups
Min 2 - :30 Ring dips or muscle ups (attempts)

B. Push Press 5-5-5-5-5 @ 75%
Then...
Single max set at 65%

C. In partners...
- 2000m Row
- 40 Power snatch (155/105 or 135/95)
- 10 Rope climbs

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