Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 8, 2015

Posted Jan 7th, 2015 in WOD

A. EMOTM 3
- 2 High hang power cleans (65-70%)
EMOTM 3
- 2 Hang (P2) squat cleans (70-75%)
EMOTM 8
- 1 Squat clean (80% + building across sets)

B. 6 Rounds
- 5 Wall walks
- 10 Toes to bar
- 15 KB swings

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