Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 7, 2015

Posted Jan 6th, 2015 in WOD

AMRAP 7
- 5 Front squats (155/105)
- 10 Pull ups

Rest 2

AMRAP 7
- 5 Deadlifts (185/125)
- 10 Push ups

Rest 2

AMRAP 7
- 20 Double unders
- 10 Box jumps

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