Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 6, 2015

Posted Jan 5th, 2015 in WOD

A. Deadlift 5-5-5-5-5 @ 75%
- Drop every time

B. EMOTM 8
Min 1 - :30 toes to bar
Min 2 - :45 pistols

C. 3 Rounds
- 25 Burpees
- 25 Thrusters (115/75 or 95/65)

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