Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 5, 2015

Posted Jan 4th, 2015 in WOD

A. Back Squat 5-5-5-5-5
- Perform at 70% of 1RM w 2s pause bottom E1M or E:90

B. Skills
EMOTM 8
Min 1 - 30 Double unders (or :30 of attempts)
Min 2 - 10 Pull ups (work on a goal... strict/kip/butterfly)

C. AMRAP 8
- 10 Front rack lunges (135/95)
- 15 Ball slams

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