Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 2, 2015

Posted Jan 1st, 2015 in WOD

A. Front Squat 7 sets of 3
- Sets begin at 75% of 1 RM and build from there

B. FGB Style
- Ball Slam
- Burpee box jump over
- Ring dip
- Bear complex (95/65)
- Pull ups

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