Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 29, 2014

Posted Dec 28th, 2014 in WOD

A.EMOTM 16
Min 1 - 1 Snatch... Build to 90-95%
Min 2 - 6 Tall Box Jumps

B. For Time:
- 45 Pullups
- 45 Thrusters (95/65)

Rest 3
AMRAP 5
- 5 Power Snatch (95/65)
- 20 Double Unders

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