Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 23, 2014

Posted Dec 22nd, 2014 in WOD

A. Snatch
EMOTM 5 - 2 Power snatch
EMOTM 5 - 2 Squat snatch
- @85% touch and go

B. For time:
40-20-10
- Front rack lunges (75/55)
- Box jumps
*20 push ups between each round (40 push ups total)

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