Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 22, 2014

Posted Dec 21st, 2014 in WOD

A. Front Squat
Max reps in 2:00 (Rest 3:00 b/w sets)
a) 185/135
b) 135/95
c) 95/65

B. 6 Rounds
- 30 Double unders
- 10 Overhead squats (95/65)
- 2 Rope climbs

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