Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 19, 2014

Posted Dec 18th, 2014 in WOD

A. 3 Sets of Bulgarian Split Squats x 8 reps per side

B. 4 Rounds
- 50 sit ups
- 10 power snatch (135/95) or (115/75)
- 50 jump squats

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