Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 18, 2014

Posted Dec 17th, 2014 in WOD

A. EMOTM 6
- 2 Power cleans @ 85%
EMOTM 6
- 2 Squat cleans @ 85%

B. For time:
- 50 cal
- 50 double unders
- 50 burpees
- 25 cal
- 25 double unders
- 25 burpees

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