Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 17, 2014

Posted Dec 16th, 2014 in WOD

A. AMRAP 12
- 15 KB swings
- 15 Box jumps

REST 4

B. 21-15-9
- Shoulder to overhead (135/95)
- Toes to bar
*2 Rope climbs between each round

C. CORE

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