Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 16, 2014

Posted Dec 15th, 2014 in WOD

A. Deadlift
- 2 x 5 two point pause (mid shin/above knee)
- 3-3-3-3-3 @ 85% across

B. Pull up/muscle up work

C. Tabata this...
- Goblet squats
- Sit ups
- Ring dips

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