Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 15, 2014

Posted Dec 14th, 2014 in WOD

A. Back Squat 3-3-3-3-3
- 2 second pause bottom

B. For time:
- 100 Double unders
- 50 Wall balls
- 40 push ups
- 30 Squat clean thrusters (95/65)
- 20 Pull ups
- 10 Handstand push ups
... and back.

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