Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 12, 2014

Posted Dec 12th, 2014 in WOD

A. 5 Sets:
- 1 Behind the neck jerk
- 5 Overhead squats

B. 10 Minutes
- Pull up practice

C. AMRAP 14
- 10 Thrusters (95/65)
- 10 Box jumps
- 10 Sit ups

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