Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 10, 2014

Posted Dec 9th, 2014 in WOD

A. Deadlift 3-3-3
- Pause below knee
Deadlift 5-5-5
- 80%+

B. 5 Rounds
- 20 Wall balls (20/14)
- 2 Rope climbs (legless if able)

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