Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 8, 2014

Posted Dec 7th, 2014 in WOD

A. Snatch
EMOTM x 12
1-4: 3 Snatch grip deadlifts
5-8: 3 High hang squat snatch
9-12: 2 Squat snatch

B. AMRAP 10
- 10 Overhead squats (95/65)
- 15 Wall balls (20/14)

C. 10 Minutes:
- Work on handstand/handstand push ups/handstand walking

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