Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 4, 2014

Posted Dec 3rd, 2014 in WOD

A. Push Jerk 5-3-1
Then...
Split Jerk 2-2-2

B. AMRAP 15
- 10 Front rack lunges (115/75)
- 10 Handstand push ups
- 10 Power snatch (115/75)

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