Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 3, 2014

Posted Dec 2nd, 2014 in WOD

Running Clock
0:00-15:00
- Row 750m
- 50 Burpees
- 50 KB swings

15:00-30:00
- 100 Double unders
- 30 Toes to bar
- 100 Sit ups
- 30 Ball slams (30/20)
- 100 Double unders

30:00-45:00
25-20-15
- Wall balls
- Box jumps
- Push ups

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