Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 2, 2014

Posted Dec 1st, 2014 in WOD

A. Cleans EMOTM 12
Minutes 1-4
- 3 Clean pulls
Minutes 5-8
- 3 High hang squat cleans
Minutes 9-12
- 2 Squat cleans

B. For time:
- 2 Rounds of "Cindy"
- 25 Push press (135/95)
- 2 Rounds of "Cindy"
- 25 Front squats (155/105)
- 2 Rounds of "Cindy"
- 25 Deadlifts (185/125)
- 2 Rounds of "Cindy"

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