Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 1, 2014

Posted Nov 30th, 2014 in WOD

A. Back Squat 7-7-7-7-7
- 70-75% of 1 RM back squat with 2s pause bottom

B. Pull up (kipping) clinic

C. 5 Rounds
- 40 Double unders
- 15 Burpees

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