Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 28, 2014

Posted Nov 27th, 2014 in WOD

A. 0:00-5:00
AMRAP 5
- 5 Squat clean thrusters (135/95)
- 10 Burpee over bar
at 5:00-10:00
- Establish 3 RM low hang snatch (below the knee)
at 10:00-time
For time:
- 25 Shoulders to overhead (135/95)
- 25 Back rack lunges (135/95)
- 25 Shoulders to overhead
- 25 Back rack lunges

B. Skill of choice!
- Choose either a barbell movement to practice technique or a gymnastics skill.

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