Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 27, 2014

Posted Nov 26th, 2014 in WOD

A. Press 10-10-10
Then...
Push Press 10-10-10

B. 42-30-18
- Wall ball
21-15-9
- Deadlift (205/135)

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